Dinner a Day for People with Diabetes Cookbook by Pamela Rice Hahn & Brierley E. Wright
Author:Pamela Rice Hahn & Brierley E. Wright
Language: eng
Format: epub
Tags: ebook, book
Publisher: Adams Media, an imprint of Simon & Schuster, Inc.
Published: 2008-07-15T00:00:00+00:00
If you add mesquite chips to your fire, this will be even tastier. The mesquite smoke adds a lot of flavor to grilled steaks, burgers, and chicken.
Turkey Chili
Yields: 12 servings
Serving size: 6 ounces
Per serving:
Calories: 355.70
Protein: 25.4 g
Carbohydrates: 36 g
Sugar: 6 g
Fat: 13.87 g
¼ cup cooking oil
2½ pounds lean ground turkey meat
4 sweet red onions, chopped
6 cloves garlic, chopped
4 Italian green frying peppers, stemmed, seeded, and chopped
2 large sweet red bell peppers, roasted
2 sweet yellow peppers, stemmed, seeded, and chopped
4 jalapeño peppers, stemmed,
seeded, and chopped
2 tablespoons chili powder, or to taste
1 tablespoon dry English-style mustard
1 teaspoon cinnamon
1 teaspoon Dutch-process cocoa powder
½ cup strong cold coffee
2 tablespoons Splenda
3 (14-ounce) cans red kidney beans, drained and rinsed
2 (28-ounce) cans sugar-free Italian plum tomatoes
Salt and pepper to taste
1 teaspoon liquid smoke, or to taste
1. Heat the oil over medium heat in a large pot that has a cover. Sauté the turkey, breaking it up with a wooden spoon. Add the onions, garlic, and peppers to the pot; stir, sautéing until softened, about 12 minutes.
2. Add the chili powder to the meat mixture; stir to combine. In a separate bowl, blend the dry mustard, cinnamon, and cocoa powder with the coffee; whisk with a fork until smooth. Add to the meat mixture.
3. Stir in remaining ingredients and cover. Reduce the heat to a bare simmer. Cook for a minimum of 3 hours.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
101 Whiskies to Try Before You Die by Ian Buxton(44051)
World's Best Whiskies by Dominic Roskrow(44004)
Whiskies Galore by Ian Buxton(41536)
Craft Beer for the Homebrewer by Michael Agnew(17937)
Right Here, Right Now by Georgia Beers(3918)
Not a Diet Book by James Smith(3152)
Water by Ian Miller(2957)
The Coffee Dictionary by Maxwell Colonna-Dashwood(2943)
Kitchen confidential by Anthony Bourdain(2834)
Coffee for One by KJ Fallon(2423)
Smuggler's Cove: Exotic Cocktails, Rum, and the Cult of Tiki by Martin Cate & Rebecca Cate(2340)
Talking as Fast as I Can by Lauren Graham(2256)
Beer is proof God loves us by Charles W. Bamforth(2252)
Superfood Smoothie Bowls: Delicious, Satisfying, Protein-Packed Blends that Boost Energy and Burn Fat by Chace Daniella(2238)
Bourbon: A Savor the South Cookbook by Kathleen Purvis(2133)
A Short History of Drunkenness by Forsyth Mark(2069)
Eat With Intention by Cassandra Bodzak(2005)
Colombia Travel Guide by Lonely Planet(1949)
Cocktails for the Holidays by Editors of Imbibe magazine(1937)
