Dinner a Day for People with Diabetes Cookbook by Pamela Rice Hahn & Brierley E. Wright

Dinner a Day for People with Diabetes Cookbook by Pamela Rice Hahn & Brierley E. Wright

Author:Pamela Rice Hahn & Brierley E. Wright
Language: eng
Format: epub
Tags: ebook, book
Publisher: Adams Media, an imprint of Simon & Schuster, Inc.
Published: 2008-07-15T00:00:00+00:00


If you add mesquite chips to your fire, this will be even tastier. The mesquite smoke adds a lot of flavor to grilled steaks, burgers, and chicken.

Turkey Chili

Yields: 12 servings

Serving size: 6 ounces

Per serving:

Calories: 355.70

Protein: 25.4 g

Carbohydrates: 36 g

Sugar: 6 g

Fat: 13.87 g

¼ cup cooking oil

2½ pounds lean ground turkey meat

4 sweet red onions, chopped

6 cloves garlic, chopped

4 Italian green frying peppers, stemmed, seeded, and chopped

2 large sweet red bell peppers, roasted

2 sweet yellow peppers, stemmed, seeded, and chopped

4 jalapeño peppers, stemmed,

seeded, and chopped

2 tablespoons chili powder, or to taste

1 tablespoon dry English-style mustard

1 teaspoon cinnamon

1 teaspoon Dutch-process cocoa powder

½ cup strong cold coffee

2 tablespoons Splenda

3 (14-ounce) cans red kidney beans, drained and rinsed

2 (28-ounce) cans sugar-free Italian plum tomatoes

Salt and pepper to taste

1 teaspoon liquid smoke, or to taste

1. Heat the oil over medium heat in a large pot that has a cover. Sauté the turkey, breaking it up with a wooden spoon. Add the onions, garlic, and peppers to the pot; stir, sautéing until softened, about 12 minutes.

2. Add the chili powder to the meat mixture; stir to combine. In a separate bowl, blend the dry mustard, cinnamon, and cocoa powder with the coffee; whisk with a fork until smooth. Add to the meat mixture.

3. Stir in remaining ingredients and cover. Reduce the heat to a bare simmer. Cook for a minimum of 3 hours.



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